'Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP Before you do any exercise or activity, you should first go through a quick warm up that prepares your body for the activity. This will both help your performance and help prevent injuries due to unprepared muscles and joints. A warm up doesn\'t have to take a long time. This video takes you through a two-minute warm up routine that includes four different low-level dynamic movements each done for 30 seconds: 1) Running in place 2) Jumping Jacks 3) Skaters 4) High Knees Do this warm up right before your exercise routine or activity to be ready to go! More quick workouts: http://goo.gl/mj1b0C Get the equipment you see in the video: http://www.bowflex.com/selecttech Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you\'ll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.'
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